Healthy Weight Loss Tips

Take five small meals in a day, instead of three.

1. Have a heavy breakfast. Cereals, eggs, low-fat milk and fruits should be taken in breakfast.
2. Have a light dinner, two to three hours before sleeping. This will aid in digestion.
3. Eat steamed food with least oil and prefer to have broiled or roasted meat over fried one.
4. Negative calorie foods like tomato and cucumber help a lot as the calories required to burn them are more than the calories that they provide.
5. Salt intake results in weight gain and should be reduced.
6. Cabbage hinders the formation of fat from carbs and hence it should be included in the diet.
7. Two-thirds of your diet should be made of fruits and vegetables. They are full of vitamins and minerals and are very less in calories.
8. Keep stress at bay. Undertake meditation and breathing exercises at home. Sleep for seven to eight hours every night. This will ensure that you do not resort to emotional eating.

If you follow these tips, very soon, you will see yourself inching towards your weight loss goals. A healthy diet, regular exercise regime and a strong will power - that's the lethal combination required to lose weight. 

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