If you are a foodie and do not want to restrict yourself from
eating, here are a few simple changes you can make to see a difference
on the scale.
➤ Indulge in food, like eggs, part-skim ricotta cheese, honey, shrimp, dark chocolate, milk, etc. They are very nutritious yet fat-releasing.
➤ Drink a glass of water 15 minutes before every meal.
➤ Have fruits instead of ice cream or chocolates to satisfy your sweet tooth.
➤ Maintain a food diary. People who keep a diary tend to eat lesser than those who don't.
➤ Eat six small meals instead of three big ones.
➤ Take a brisk walk for half an hour to 45 minutes every day.
➤ Stock your kitchen with fruits and vegetables instead of cakes and muffins. So, every time you want to snack, you will do it the healthy way.
➤ Eat more home-cooked meals.
➤ Never miss your breakfast. Having a healthy and nutritious breakfast boosts your metabolism.
➤ Turn that TV off while you eat. It helps the brain to focus and tells your body just how much food it needs.
➤ Have a fruit 30 minutes before a meal. Eating a fruit on an empty stomach will detoxify your system and provide you with a lot of energy. Also, it will make you feel less hungry during meals, thereby helping you to consume lesser calories.
➤ Do not eat late. Finish your last meal before 7 p.m.
➤ Include low-fat, high-protein food in your diet.
➤ Get up and walk around the office every two hours.
➤ Check the labels on food items when you go shopping. Choose the nutritious varieties.
➤ Do not pile up everything on one plate. Serve individual courses -- soup first, then salad and finally your meal.
➤ Avoid eating with a large group. That way you will spend lesser time at the table and consume little calories.
➤ Substitute your tea and coffee with green tea.
➤ Sip on warm water throughout the day.
➤ Kick-start your day with a fruit.
➤ Drink a glass of lime water first thing in the morning.
➤ Practice yoga.
➤ Switch to low-fat milk.
➤ Have a handful of nuts instead of a sugary snack.
➤ Exercise at least 30 minutes in a day.
➤ Indulge in food, like eggs, part-skim ricotta cheese, honey, shrimp, dark chocolate, milk, etc. They are very nutritious yet fat-releasing.
➤ Drink a glass of water 15 minutes before every meal.
➤ Have fruits instead of ice cream or chocolates to satisfy your sweet tooth.
➤ Maintain a food diary. People who keep a diary tend to eat lesser than those who don't.
➤ Eat six small meals instead of three big ones.
➤ Take a brisk walk for half an hour to 45 minutes every day.
➤ Stock your kitchen with fruits and vegetables instead of cakes and muffins. So, every time you want to snack, you will do it the healthy way.
➤ Eat more home-cooked meals.
➤ Never miss your breakfast. Having a healthy and nutritious breakfast boosts your metabolism.
➤ Turn that TV off while you eat. It helps the brain to focus and tells your body just how much food it needs.
➤ Have a fruit 30 minutes before a meal. Eating a fruit on an empty stomach will detoxify your system and provide you with a lot of energy. Also, it will make you feel less hungry during meals, thereby helping you to consume lesser calories.
➤ Do not eat late. Finish your last meal before 7 p.m.
➤ Include low-fat, high-protein food in your diet.
➤ Get up and walk around the office every two hours.
➤ Check the labels on food items when you go shopping. Choose the nutritious varieties.
➤ Do not pile up everything on one plate. Serve individual courses -- soup first, then salad and finally your meal.
➤ Avoid eating with a large group. That way you will spend lesser time at the table and consume little calories.
➤ Substitute your tea and coffee with green tea.
➤ Sip on warm water throughout the day.
➤ Kick-start your day with a fruit.
➤ Drink a glass of lime water first thing in the morning.
➤ Practice yoga.
➤ Switch to low-fat milk.
➤ Have a handful of nuts instead of a sugary snack.
➤ Exercise at least 30 minutes in a day.
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