How to Burn 500 Calories a Day to Lose Weight

Instructions

1. Burning calories

   • 1
     Go jogging. An hourlong jog can burn roughly 584 calories. To make jogging more enjoyable, enlist the company of a friend.
     
   • 2
     Swim. Many fitness centers, such as the YMCA, provide swim time for adults in the morning or the nighttime. Swimming laps for one hour can burn 511 calories.
     
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   • 3
     Check out aerobics. High-impact aerobics can burn 511 calories in just one hour. If you have children, you can do this before they wake up or after they go to bed.
     
   • 4
     Put on the Rollerblades. This is something fun that you can do with the family. Rollerblading for one hour can burn a whopping 913 calories.
     
   • 5
     Dance. Dancing to music can be fun for the entire family as well. In one hour, dancing to fast-paced music can burn roughly 654 calories.
     
   • 6
     Finish that housework and burn 864 calories. Do the ultimate housecleaning routine and reap the benefits. Not only will you have a clean house but you'll burn those calories as well.
     

Read more: http://www.ehow.com/how_5171358_burn-calories-day-lose-weight.html#ixzz2ZHuqpw7s