How to Burn an Extra 100 Calories Fast

Instructions

1. • 1

     

     To burn an extra 100 calories a day fast, skip rope for only ten minutes.
     
     
     
   • 2

     

     Burn 100 calories a day in ten minutes riding a bike.
     
     
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   • 3

     

     Lift weights for 15 minutes.
     
     
     
   • 4

     

     Make love for an hour to burn 100 calories. You can also make love twice a day for 30 minutes to burn 100 calories.
     
     
     
   • 5

     

     Run or jog one mile in ten minutes to burn 100 calories.
     
     
     
   • 6

     

     Take a walk for fifteen minutes and burn 100 calories.
     
     
     
   • 7

     

     Run up and down the stairs for fifteen minutes.
     
     
     
   • 8

     

     Turn on your favorite music and dance around the room for twenty minutes.
     
     
     
   • 9

     

     Wash your car for twenty minutes to burn 100 calories fast.
     
     
     
   • 10

     

     Clean your house. Vacuuming for 35 minutes will burn 100 calories.

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