How to Lose Weight During Your Period

Instructions

1. • 1
     Avoid eating processed and junk food before your period starts. These type of meals will slow your body's detoxification and contribute to the weight gain during your menstrual cycle. These include any products containing caffeine, alcohol, sugar, dairy or spices.
     
   • 2
     Eat small meals six times a day containing lots of vegetables, soy and fruits. Since soy contains isoflavones it will also help to diminish your menstrual symptoms.
     
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   • 3
     Perform low intensity cardio exercise during the first two weeks of your period. These should be done during 30 to 60 minute sessions at least three times a week pushing your heart rate to 75 percent of its maximum rate.
     
   • 4
     Start high intensity cardio exercises during the last two weeks of your menstrual cycle. These should be done within 30 minute sessions getting the heart rate to 85 percent of its maximum rate.
     

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