Healty Meal plan to lose weight

Morning:
8 oz. fat-free milk
3/4 cup bran flakes
1 banana

Mid-morning Snack:
An egg white omelet with veggies
OR
A spinach and mushroom omelet

Lunch:
2 kiwi fruits
1 tuna veggie pita

Evening Snack:
1 large apple with 1 oz. string cheese
Non-fat yogurt with natural oats and berries

Dinner:
Roasted tofu and vegetable sandwich
Grilled chicken breast with spices and veggies

Bedtime Snack (optional):
An apple with 1 tbsp. low-fat cream

 

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