Morning:
1 cup green tea
1/2 banana
Mid-morning Snack:
Whole-grain cereal with almonds and banana
OR
Berry smoothie
Lunch:
Vegetable salad (without dressing)
Grilled veg sandwich prepared using whole wheat bread with mustard and avocado. Avoid mayonnaise.
Evening Snack:
6 oz. chocolate soy milk
Raw veggies with hummus
Dinner:
1 cup low-fat pudding
2 - 3 oz. lean meat
Bedtime Snack (optional):
Handful of grapes
OR
Strawberries
A vital thing to keep in mind, before embarking upon any diet, is to consult a nutritionist or a dietitian. This is of extreme importance, simply because every person has a different body type and rate of metabolism. The diet that suits your partner or your siblings, may not necessarily suit you. Following a wrong or an unsuitable diet can be potentially dangerous to your health and your well-being.
Other Important Factors
Apart from a good exercise routine and a balanced diet, a good night's sleep, adequate water intake are crucial factors in losing the desired amount of weight. If you don't take proper rest and go on exercising and cutting down on your diet, it will make you feel tired the entire day and often sick if it continues. Drinking plenty of water will keep you hydrated and healthy.
Keep Going...
When you have successfully achieved the goal of shedding those extra pounds, reward yourself with your favorite things. However, along with the celebration make a promise to yourself that you won't return to your poor eating habits and concentrate on the newly planned diet. All the Best!
1 cup green tea
1/2 banana
Mid-morning Snack:
Whole-grain cereal with almonds and banana
OR
Berry smoothie
Lunch:
Vegetable salad (without dressing)
Grilled veg sandwich prepared using whole wheat bread with mustard and avocado. Avoid mayonnaise.
Evening Snack:
6 oz. chocolate soy milk
Raw veggies with hummus
Dinner:
1 cup low-fat pudding
2 - 3 oz. lean meat
Bedtime Snack (optional):
Handful of grapes
OR
Strawberries
A vital thing to keep in mind, before embarking upon any diet, is to consult a nutritionist or a dietitian. This is of extreme importance, simply because every person has a different body type and rate of metabolism. The diet that suits your partner or your siblings, may not necessarily suit you. Following a wrong or an unsuitable diet can be potentially dangerous to your health and your well-being.
Other Important Factors
Apart from a good exercise routine and a balanced diet, a good night's sleep, adequate water intake are crucial factors in losing the desired amount of weight. If you don't take proper rest and go on exercising and cutting down on your diet, it will make you feel tired the entire day and often sick if it continues. Drinking plenty of water will keep you hydrated and healthy.
Keep Going...
When you have successfully achieved the goal of shedding those extra pounds, reward yourself with your favorite things. However, along with the celebration make a promise to yourself that you won't return to your poor eating habits and concentrate on the newly planned diet. All the Best!
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