The third, and final, installment of the 7 Methods of Motivation series is based on motivational thoughts and tips.
15. Strength training.
Core strengthening exercises will help make you healthier and more attractive.
16. Shop on a full stomach.
When you're hungry, food looks a lot more appealing and you'll be tempted to buy junk.
17. Eat enough protein.Your muscles need protein to rebuild. Without enough of it, you'll get very little from your workout.
18. Drink water.
Hydrate throughout the day. It takes a couple hours for your body to absorb water, so you need to do more than just fill up before your workout.
19. Use exercise to relieve stress and frustration.
20. Let exercise be your time to think.
There's nothing better than working out and letting your mind stray to other places.
21. Get to bed!
If you get seven hours of sleep, your body will function better, you will be fresher and more productive with your time when you are awake. Turn off the tv, get cozy, and catch up on the zzz's.
I'd really like to know what advice you would give to other dieters. Leave your tips in the comments below!
Source
15. Strength training.
Core strengthening exercises will help make you healthier and more attractive.
16. Shop on a full stomach.
When you're hungry, food looks a lot more appealing and you'll be tempted to buy junk.
17. Eat enough protein.Your muscles need protein to rebuild. Without enough of it, you'll get very little from your workout.
18. Drink water.
Hydrate throughout the day. It takes a couple hours for your body to absorb water, so you need to do more than just fill up before your workout.
19. Use exercise to relieve stress and frustration.
20. Let exercise be your time to think.
There's nothing better than working out and letting your mind stray to other places.
21. Get to bed!
If you get seven hours of sleep, your body will function better, you will be fresher and more productive with your time when you are awake. Turn off the tv, get cozy, and catch up on the zzz's.
I'd really like to know what advice you would give to other dieters. Leave your tips in the comments below!
Source
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