Part two in our list of methods of motivation to help you with your weight loss!
8. Keep one pair of "fat" jeans.
Image how it will feel when you put them on and realize that - without a belt - they'd come falling down.
9. Make it manageable.
Strive to integrate a workout into your life at a manageable pace. Keep it at 20-30 minutes to start and gradually raise it to keep it accomplishable.
10. Hate to run? Then don't!
Instead - pick an activity that you enjoy. Working out doesn't have to be work.
11. Swing your partner round and round...
Or take a walk together, or dance. Find something enjoyable that you and a friend can do together. Use the buddy system for motivation and to hold one another accountable.
12. Do a 30-day challenge.
See if you can rise to the occasion! Put in rewards and recruit others to be part of it.
13. Make it routine.
Put your workout in your calendar just as you would an appointment. This consistency will make you more consistent at doing it.
14. Listen to your body.
If you feel you are overdoing it - you probably are. Rest and allow your body to recover. If you feel sharp pain or pain in your joints, stop immediately.
What do you think? Do you have any tips to offer our readers>? Have you used any of the tips in this part successfully?
http://blog.robard.com/post/2010/05/24/7-More-Methods-of-Motivation.aspx
8. Keep one pair of "fat" jeans.
Image how it will feel when you put them on and realize that - without a belt - they'd come falling down.
9. Make it manageable.
Strive to integrate a workout into your life at a manageable pace. Keep it at 20-30 minutes to start and gradually raise it to keep it accomplishable.
10. Hate to run? Then don't!
Instead - pick an activity that you enjoy. Working out doesn't have to be work.
11. Swing your partner round and round...
Or take a walk together, or dance. Find something enjoyable that you and a friend can do together. Use the buddy system for motivation and to hold one another accountable.
12. Do a 30-day challenge.
See if you can rise to the occasion! Put in rewards and recruit others to be part of it.
13. Make it routine.
Put your workout in your calendar just as you would an appointment. This consistency will make you more consistent at doing it.
14. Listen to your body.
If you feel you are overdoing it - you probably are. Rest and allow your body to recover. If you feel sharp pain or pain in your joints, stop immediately.
What do you think? Do you have any tips to offer our readers>? Have you used any of the tips in this part successfully?
http://blog.robard.com/post/2010/05/24/7-More-Methods-of-Motivation.aspx
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