We've compiled a list of some of the most popular and innovative
methods of motivation to help you in your weight loss. Below is Part One
of this three part series. Check back next week for parts two and
three!
Feel free to leave your own ideas and tips in the comments below!
1. Set goals.
Make sure each goal you set is reasonably attainable. Set a time limit to accomplish it in. This will help you to constantly add to your program and make is successful.
2. Keep a journal.
Post in your journal or log every day. You will see data pertaining to your progress and what you're doing right/wrong, calories burned, etc. Use this as a way to hold yourself accountable.
3. Chart your progress.
Take a fitness assessment to see your current weight, body fat measurements, and BMI. In three months, take these figures again to see what progress you've made.
4. Weigh yourself every day.
5. Count your steps.
Take the stairs and count the number of them to divert your attention. Get a pedometer and track how many steps you're taking each day. Every small step is progress.
6. Read success stories & motivational quotes.
Others stories can propel your desire to successfully live (and write) your own.
7. Have a photo shoot.
Take a picture of how you look now. As you progress in your program, periodically take a picture to see how much you've changed.
Source
Feel free to leave your own ideas and tips in the comments below!
1. Set goals.
Make sure each goal you set is reasonably attainable. Set a time limit to accomplish it in. This will help you to constantly add to your program and make is successful.
2. Keep a journal.
Post in your journal or log every day. You will see data pertaining to your progress and what you're doing right/wrong, calories burned, etc. Use this as a way to hold yourself accountable.
3. Chart your progress.
Take a fitness assessment to see your current weight, body fat measurements, and BMI. In three months, take these figures again to see what progress you've made.
4. Weigh yourself every day.
5. Count your steps.
Take the stairs and count the number of them to divert your attention. Get a pedometer and track how many steps you're taking each day. Every small step is progress.
6. Read success stories & motivational quotes.
Others stories can propel your desire to successfully live (and write) your own.
7. Have a photo shoot.
Take a picture of how you look now. As you progress in your program, periodically take a picture to see how much you've changed.
Source
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